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If your school or workplace has a vending machine, the healthiest step would be to remove it. The next best alternative would be to only stock it with water, reduced or low fat milk and low-kilojoule options. Download our Healthy Drinks Vending Machine Guidelines for more tips.

Search: Main Menu Tips and resources Here are some suggestions to help you, your school or your workplace, go sugar sweetened beverage free. Download our A3 poster Sports drinks are gammin' Download our A3 poster Do you really need that sports drink. Download our A3 poster Time to Rethink Sugary Drink. Download our poster What are sugary drinks doing to your body. For workplaces Want to help your staff and colleagues reduce their sugary drink consumption.

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Download the free Rethink Sugary Drinks e-kit for workplaces. Is there a vending machine in your building. Time to take an audit of its contents. If you can't get rid of the machine altogether, lobby to get it stocked with water or unsweetened drinks.

Download the Healthy Drinks Vending Machine Guidelines. It might be time to consider other options. Ensure you provide tap water or a water cooler that employees can easily access. Spread the word about the health effects of regular sugary drink consumption: Use our PowerPoint presentation to explain to staff Download content for your website, newsletter or social media channels Display our posters in your workplace: Time to Rethink Sugary Drink and What Are Sugary Drinks Doing to Your Body.

Here are some practical tips to help you bake better gluten-free bread.

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Yeast loves a warm environment and bread will rise more quickly and completely when ingredients are at room temperature rather than cold. Gluten-free flours are often stored in the refrigerator or freezer.

Using chilled ingredients will significantly slow the yeasts' ability to leaven bread. A convenient way to bring chilled flours to room temperature is to measure flour(s) for your recipe and place in a bowl on the counter the night before baking. For perishable ingredients, like eggs and milk, set on the counter about 2 hours before preparing your recipe.

Just like bread made with wheat, high protein content in gluten-free flour adds structure and flavor. Sorghum, millet, amaranth, teff, gluten-free oatmeal, and buckwheat all contain more protein than rice flour.The course should suit the power game of Justin Thomas (34.

The same case can be made for Thomas Pieters (51. One of the more seasoned Europeans is former champion Martin Kaymer (81. Contrary to usual US Open winners, Kaymer can win slightly out of the blue and his consistent season to date suggests a big performance could be around the corner. Finally, there is probably no European playing with as much confidence as Alex Noren (61.

Less-fancied Webb Simpson, Lucas Glover and Angel Cabrera have all won in recent memory so it could be worth chancing a few at bigger prices.

He came eighth last year at Oakmont and has another two top-five finishes in his last five appearances. The worry is whether Bubba can handle the gusty conditions, while his short-game has been poor throughout 2017.

He has a solid all-round game, but question marks remain as to whether he has the firepower to tame Erin Hills. The South African has a good track record on contoured courses, finishing runner-up at Chambers Bay in 2015, as well as mastering the Old Course at St Andrews.

Although around half the price, our preference is for Jon Rahm over Thomas Pieters. The Spaniard has just been more consistent than the Belgian and is worthy of the skinnier price. Brooks Koepka had an encouraging first two rounds last week in Memphis before fading slightly over the weekend.

We hope he was leaving a little in the tank for this week and his game looks in good order to tackle Erin Hills. Bombers tend to fare well at the US Open and he ranks fifth for driving distance and third for par 5 scoring average this season. The man from Florida seems to save his best golf for the majors as well, going 18-10-5-21-13-4-11 in his last seven starts. Our final choice is the easy on the eye Oosty after an encouraging season to date.

The conditions should not trouble the 2010 Open Champion who is a brilliant links player, always strikes the ball purely and is a decent scrambler.

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He looks a bit of value at 67. What can we expect from Erin Hills. Strikers have been the talk of the town so far this season, with Romelu Lukaku, Harry Kane and Alvaro Morata among those blazing a trail.

There were glimpses of Palace being more organised against City but in the end they still got stuffed. Roy will be looking to get this trio of games out the way before his work in keeping Palace safe can begin in earnest. With City scoring goals left, right and centre United know they need another big win to keep pace. To be honest, no one inside the game was overly worried about that sort of stuff but it was in the media a lot and has now been put to bed. Morata is the new guy on the block but he has hit the ground running, while Aguero has being doing it for years now in the Premier League.

Chelsea did the double over City last year and from my experience when that happens you are even more fired up to go back and do well.

The Brighton result will have brought Newcastle back down to earth after they picked up a head of steam. The boffins at Sun Bets tell me there has never been a Premier League game end 0-0 between these sides too so expect goals. By continuing to use the site, you agree to the use of cookies. You can change this and find out more by following this link'The Sun', 'Sun', 'Sun Online' and 'Dream Team' are registered trademarks or trade names of News Group Newspapers Limited.

This service is provided by News Group Newspapers.Sirry was great to work with and having telephone access for questions also helped, though email was very efficient. The journey to Flam was among the highlights, though we loved all the cities.

We were glad we included Finland as Helsinki was really fun. Quality of hotels was exceptional value for money. The service provided by staff at hotels and car rental exceptional.

Best tour operator I've ever used. From the first point of contact very professional and fully understood my needs from the trip. Airport collection and collection for car rental, exactly on time.

Collection for our flight home exactly on time. Iceland, the best county I've every visited cant wait to return. Everyone was amazing at the company that Nordic Visitor used for this trip, very professional people, the staff very friendly and very knowleagable of the are, loved it. This is my second trip with Nordic Visitor and I am a big fan of this company and the staff, always answering my questions and customizing my needs of what I want to do.

The overall experience in Lapland was amazing and very well organized, you always feel taking care of without been pushing, so you feel also free to do your things. I highly recommend travelling with Nordic Visitor. Nordic Visitor made everything SO EASY. All I had to worry about was showing up on time. Everything was taken care of, and it really gave me peace of mind and allowed me to enjoy my vacation.

We enjoyed both the quality and variety of accommodations in our program. We were particularly happy that we chose guesthouses rather than hotels because it gave us more extended contact with locals on a personal basis. All the hotels were fantastic. The suggested tours were all appropriate.

The timing and deadlines were clearly communicated and the directions easy to follow. Sirry did a wonderful job of working in some extra days for us at the beginning and the end of our trip.

Found on Google and selected option from website. We did a 10 day tour with 2 days extra in Reykjavik - hire car package and all accommodation Went like clockwork only better.

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We managed to see most of the recommended high spots from the wonderful itinerary which was prepared for us - plus a few other extras.

We managed seven hot bathing experiences and only had to pay for two of them. The Hotels were excellent - very friendly people too, and we managed to see the northern lights at one of them at 1. The overall organisation of train and boat travel was excellent. All bookings for hotels were accurate and instructions to find the hotels were easily followed. Breakfasts were very good. A well organised experience, which, because we had limited time, provided us with an itinerary that met our needs and gave us time to explore the destinations at our leisure.

Our trip could not have been any better thanks to you and your services. Sara was excellent in helping us to complete our trip. Also we made a mistake in our days and we needed 2 extra nights stay and they were taken care of right away and were excellent hotels. Your choice of hotels could not have been any better. We will be meeting with a friend here that has a travel agency and will be telling her about you and your wonderful service. Thank you for making our trip so enjoyable.To check if the game is available in your region, simply log in and click on "Live Streaming", this will bring up a schedule of all the available events.

Of course many punters will want to see what price they can get on the 25-year-old Brazilian making an immediate impact.

Think he's set for a dream debut. It's seemingly a two horse race at the top of the Ligue 1 scoring charts too, with the bookmaker unable to split Neymar and team mate Edinson Cavani at this point.

Don't forget, if you want to watch Neymar's debut then bet365's live streaming offers a fantastic option to tune into the action on a range of devices.

Will it be a dream debut for Neymar at PSG. CARTOON: Time for Suarez to step aside. Watch it live with bet365. Established by Denise Coates in 2000 from a portable building in Stoke-on-Trent, the company has grown into a global operation that employs over 1,400 people and is live in 17 languages.

Solace gives us with a highly available service that enables us to transfer data in close to real-time speeds. Online casinos are like virtual vaults full of cash that are waiting to be unlocked. Through a combination of skillful play and careful selection it's possible to unpick these locks and take your bankroll to the next level. However, while the process of becoming a strategy expert is a solitary process, the act of finding the right platform to ply your trade at is a collective effort.

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There you have it. If you try this, please post an image of your setup and a final image so everyone can see what you did. Get free online marketing tips and resources delivered directly to your inbox. Get started Get free online marketing tips and resources delivered directly to your inbox.

Free Guide: DIY Product Photography Learn how to take beautiful product photos on a budget with our free, comprehensive guide. This setting determines the file size, and you almost always want to shoot it at its largest file size for optimal image quality.

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You should always set it to Superfine. This setting determines the number of pixels that are used on the camera sensor. Not using all the available pixels will render a lower quality image. Get started Join 446,005 entrepreneurs who already have a head start. Despina, Tourism Tribe expert from Institute of Excellence shares her three easy, free tips and actions you can do right now to take your tourism business next level.

Video sharing continues to grow as one of the most powerful online marketing tools. The best thing about having a tourism business in 2017 is that video and travel experiences go hand in hand. Eliminating the disease to please others is a metaphor for life as much as it is for your social media networks. Trying to be on all networks and pleasing everyone we ended up attracting the wrong crowd and please no one. I encourage you to take the time to research what I call your IDV, Ideal Digital Visitor.

Your ideal visitor is the customer you want to attract most to your business. Go beyond age bracket and geographic location and think deeper about who that ONE person is. What keeps them up at night. How can you help them. Thinking about who you want to attract in this way will not only help you define where you should focus your social media attention, it will help you produce more compelling content that speaks to them.

And once you can make your visitors to your website or social profiles feels they are understood and that they matter, you are achieving digital greatness. We are all more than just a tourism business, traversing the visitor economy, we are destination educators first. Having a destination first mentality is something I learned very early on in my international sales mission journey. No one will care about my tiny little eclectic regional experience until I describe the benefits of travelling to Australia first, then my state, then my city and only after I have shared the destination story I proceed to share my business story.

Never assume visitors know where you are and use tools like Facebook, Instagram and your smartphone video to create smart collaborations with your community. Givers gain, the more you promote others, the more you add value to your audience, the more you create leadership and influence in your community, the more you will be rewarded.

I have written an e-book about the top 10 marketing mistakes small business make (including myself) and how to overcome them. You are very welcome to download your copy here: Top 10 Marketing Mistakes Made by Small Business and How to Overcome ThemInterested in learning more about Despina, click hereYou must be logged in to post a comment.

You'll have access to our support forum, live chat hotline and Tourism e kit tutorials. Introduce video into your marketing mix. Eliminate the disease to please everyone, everywhere on social media Eliminating the disease to please others is a metaphor for life as much as it is for your social media networks.

You are very welcome to download your copy here: Top 10 Marketing Mistakes Made by Small Business and How to Overcome Them Interested in learning more about Despina, click here0 CommentsLeave a reply Click here to cancel the replyYou must be logged in to post a comment.

There are also plenty of characters returning to Westeros, and things are going to get interesting when some of these meet up again after so much has changed.Sky Super Six Tips Tennis previews, best bets and tips Free Bets Betbright Comeon bonus code Anthony Joshua best odds Betstars offer Coral bookmaker review David Haye v Tony Bellew enhanced odds Football free bets Jetbull bonus and free bet MobilBet Free Bet Today's enhanced odds and bookmaker prom.

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Fresh starts are nothing new to supporters after welcoming Marco Silva in January and then Leonid Slutsky in June, but the appointment of Nigel Adkins on Thursday is arguably the most crucial of this turbulent calendar year. City need this to work.

Relegation from the Premier League was a blow but falling into League One this season would be close to a catastrophe. That danger was outlined by Adkins on his opening day in office and for all he outlined ambitions for an eventual top-flight return, there is a more pressing battle to be won. Not since October 21 has this team won in the Championship and confidence is suffering as a result.

Adkins will have a wheelbarrow full of ideas but only wins can really pick up a suffering team. Only once in 13 games have the Londoners been beaten, triggering a smooth ascent from 23rd to 11th under Dean Smith.

The visitors should provide inspiration for a City side seeking their own revival in the Championship but, as Adkins has warned, the turnaround might well require patience.

NIGEL Adkins will be without top scorer Jarrod Bowen as he aims to mark his first game as head coach with a win over Brentford. Kevin Stewart and Markus Henriksen are expected to overcome their own injury problems from last weekend, but there is a question mark over Michael Hector. The defender, who played under Adkins at Reading, has been suffering from a hamstring injury and Ondrej Mazuch will continue if Hector is unavailable.

Stephen Kingsley (groin) is close to a comeback but Adkins has inherited a squad depleted by long-term injuries with Ryan Mason (fractured skull), Moses Odubajo (knee), Abel Hernandez (Achilles) and Will Keane (knee) all out of action. Brentford boss Dean Smith is without Lasse Vibe for the trip to the KCOM Stadium but Neal Maupay makes a timely return from suspension. The Dutch winger missed last weekend with a minor hamstring injury but has been declared fit ahead of travelling to East Yorkshire.

Midfielder Alan Judge is a long-term absentee. The 29-year-old has not played for over 18 months now after breaking his tibia and fibula but is hopefully finally closing in on a long-awaited return to action in the early months of 2018. Brentford have drawn a blank just once in their last 15 games and among their chief threats is Ollie Watkins. The 21-year-old, snapped up from Exeter City in the summer, has already netted eight goals from the left wing this season.

Tomori has shown himself to be a talented defender during his time on loan from Chelsea but, like so many around him at City, he has to eradicate the lapses in concentration from his game. What makes the current run all the more extraordinary are the results that preceded it.


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